December 19, 2021
Self-Care Tips and Wellness During the Holidays
11 Common examples of self-care activities
Self-care is simply a variety of activities that improve your sense of well-being, good mental health and keeping emotions and stress under control.
Taking care of yourself is an important part of building your personal resilience, bouncing back from stress, trauma, and burnout.
By taking care of yourself, you will gain improvement in your physical health, self-esteem, protect your mental health and all of this will lead to enhancing better relationships.
Read More